How are you feeling today? Is your body rested? Do you feel energized in a way that reflects well-being and not stress? How many medications did you have to take this morning?
Our aging population is starting to confront the reality of expanding waistlines and maintenance meds. But how much is this within your ability to change? Are you sentenced from now on to feel your age or older?
Although, just as in other aspects of our humanity, there is a genetic component to our physical health, a lot of our vigor relies upon maintenance of the machine. You wouldn't consider running and running your car without an oil change, would you? If you allowed it to sit in the garage all winter long and then attempted to take it for a spin, you wouldn't be surprised if the battery were dead, would you? Yet work junkies, couch potatoes and weekend warriors expect their bodies to surmount whatever treatment they receive from their owners.
One of my all-time favorite speakers, Patricia Fripp, said (and I paraphrase here,) "It's hard to be a high-achieving, dynamic person when you don't feel well."
We could call good health habits the maintance of your personal production capacity. How much more productive could you be with more physical strength, more endurance, more speed? Do you have goals for your physical well-being? Are there activities to which you consistently commit yourself or targets for certain health indicators that you are pursuing?
No matter what your starting point, it is just that - a starting point. If you really want things to be different with your health, unless you have some irreversible condition you are not sentenced to be where you are right now. Find out from the scale, from your doctor, or from a physical trainer what your Point A is - your starting place. It especially helps to have an outside assessment and data like lab results if you are good at rationalizing whatever behavior you've engaged in up until now.
Once you have established your starting point you can set your goals. They might revolve around
- Improved food choices
- Increase in exercise, intensity and/or frequency
- Getting more sleep
- Taking steps to manage stress-inducing situations
You might not know how much an extra workout per week will have on your weight, for instance. If you have set your goal in poundage terms you might need to develop a few supporting goal plans under the categories of calories in and calories expended. Perhaps your health goal is simply to get to the doctor or the dentist for some routine maintenance. Then once you talk with them you can get on a regime for improved physical health.
Physical health is one of those things that is observable by other people, and whether we like it or not they draw assumptions about us by our physical condition and our grooming. Ultimately, though, your health is your own. You might be in a "pay me now or pay me later" situation with some of your habits, but regardless of input from other people, the decision to have a better state of health lies directly in your lap.